5 ways to stop sabotaging yourself

 

5 ways to stop sabotaging yourself

It is not easy to get rid of the habit of sabotaging yourself. Many people fold just as they are about to reach their goals. Johann Wolfgang von Goethe once said that "The difficulties increase the closer you get to the goal". But not all of these difficult situations come from the outside; some of them come from deep within us.

You can try to make a change in your personal, professional or social life. Let's say you decide to quit smoking, get a promotion, get along with your family. No matter what your goal, you should beware of pitfalls if you have a tendency to sabotage yourself. And start with yourself.

Why you have a tendency to sabotage yourself

It is never easy to leave your comfort zone. That's scary. You walk along roads you have not walked before and you are becoming a person who has never been before. Therefore, you sabotage yourself out of fear.

A big reason for this, according to psychologist and coach Marta Torres, is your self-concept - how you see yourself. What do you think about the person you are? Changing how you see yourself will not be easy, but no matter what it is, it will not be long before you start sabotaging yourself if it is not a good thing.

Your lack of self-confidence and belief in yourself leads you to believe that you can not achieve your goals. But if, instead of seeing yourself as mediocre, you see yourself as a worthy individual with firm beliefs, you will begin to embark on the path to success.

Steps to stop sabotaging yourself

Now let's take a look at some practical tips to stop self-sabotage. If you ever notice that you make excuses for not doing something, such as saying you do not have time, or postponing important tasks, then you may be sabotaging yourself. If you accept an immediate reward and give up a reward in the long run, then open your eyes! You may be sabotaging yourself.

According to coach Marta Torres, the first step towards fighting self-sabotage is to know yourself well. It's a great way to find harmful self-perceptions and start doing something about them.

You can do it

Barack Obama made the quote "Yes, we can!" famous. Then other political and social movements come forward with their own quotes. Why? Because the first thing you should be clear about if you want to stop sabotaging yourself is to know that you can achieve your goals. This means that you begin to set goals for yourself that you feel you can really achieve.

It is only when you begin to eliminate your negative perceptions and realize that you can do whatever you want that you will stop sabotaging yourself. But you should also remember that your goals should be realistic and sensible, because otherwise this will only result in frustration.

Be motivated

Only motivated people will be able to realize that they can make their dreams come true. So when setting a goal for yourself, you should think about whether it is something you really want, what other solutions there are, and if you have enough motivation to achieve it.

If you do not know how to be motivated, you can try to create an action plan that consists of small goals along the way to your ultimate goal. Keep a diary of your personal projects and write down how far you have come. And talk about your plans with people you can trust. It will also make you feel more motivated.

Woman walking in a field.

Be patient to stop sabotaging yourself

Only people with patience will achieve their goals. Why? Because it knows that the road is long. That you have to take small steps and enjoy every part of the road. If you rush because you have not achieved your goal, you will only get frustrated and it will also worsen your self-concept.

Keep in mind that nothing is easy

It is also important that you are aware that nothing worthwhile will be easy. So you need to prepare for the challenges that may arise. You will then be ready to face any problem with a positive and constructive attitude.

Do not forget that balance is important

Stability is also a fundamental part of stopping sabotaging yourself. As you gain stability in all aspects - physically, mentally and emotionally - you will have a greater opportunity to do what you want in life.

Follow these steps and you will be on the right track. Self-sabotage will then only be a part of your past. In fact, since you have a good self-concept, it will not be difficult. If you are consistent and patient, there will be no obstacles that can stop you.