Sometimes writers and social psychologists do not tell the truth, those in reality censor what is the truth, they do not write what is the truth.

Sometimes writers and social psychologists do not tell the truth, those in reality censor what is the truth, they do not write what is the truth. The writer tries to prove that the authorities are innocent, writers only point to the person who is guilty of what is happening in really completely unfair .. injustices that happen today in society against the people
they do not go within what causes things around a person.
They make themselves blind about the system and the systematic pressure on people in society because of political activities. Mental obesity for humans, there must be a systematic pressure, there must be a cause that people get mental obesity. I have read and studied for years psychology has also seen in reality, no one can get mental overweight if there is not something on pressure in society against the people via the authority ..



Mental obesity: our thoughts and their consequences.
If you feel your body is constantly tired, tired or sore, you may be suffering from mental obesity. As the term suggests, we do not talk about physical volume, but to have too much in the mind that weighs down; To have too many negative, sluggish and productive thoughts.

During the day, fantasies, understands, reflects, creates, calculates and decides ... in short we think constantly. But all thoughts are not valid or useful. Sometimes we actually think too much in a meaningless way.
If we hold on ideas that do not contribute and do not take us somewhere, our mind will run out of fuel. It gets heavy, rusty, gets blocked and can not make any positive things.
Thoughts are the basic unit of mind
As we know, thoughts are part of human nature. It is actually one of the processes that separates us from other living creatures. But our thinking is not always conscious, no matter what many think. Rather reverse the opposite.

Think of an iceberg. The top is conscious thought. The rest of the iceberg is below the surface and represents the majority, and these are our subconscious thoughts.

According to Dr. Michael Shadlen - Principal Investigator at Mortimer B. Zuckerman's Mind Brain Behavior Institute at Columbia University (USA) - is that "the overwhelming majority of thoughts flowing in our minds occur under the radar of consciousness, which means that even if the brain processes them, we are not aware of it. "

Therefore, the quality of our thoughts determines how our days unfold. Our development depends on the conscious and subconscious thoughts found in our minds.

"Junk tanks" lead to mental obesity
Junk tanks are worn out and do not bring any positive things. They consist of empty, even poisonous reasoning, and they begin in our conscious thinking. Having mental obesity is thus not the result of suppressed mental processes, impulses or desires. It is conscious.

They are completely unnecessary. Instead of giving us more self-awareness and cognitive benefits, they are energetically energetic and slow down the rest of conscious thinking.

They prevent us from being creative, understanding or learning new skills. They block us and paralyze our assets.

That is why our thoughts act like junk food when we have mental obesity. And they lead to physical consequences, even obesity. Because they can make us physically exhausted, making it difficult for us to go or exert ourselves. We may also have difficulty breathing normally, sweating more, aching pain in the joints or even skin problems such as acne.
Causes of mental obesity
There are many types of poisonous thoughts, but some are more common than others:

Criticism: When we judge and condemn another person, we only ignore ourselves. We downgrade our self-esteem and project our weaknesses on the other person.
The desire: Victimality is a major obstacle that will not let us go forward. We must get out of this self-imposed sorrow and not get involved in negative, frustrating or worthless thoughts.
Assumptions: The only thing assumptions are to wear us. Theories, riddles or calculations only hurt us and generate almost automatically mental weight. How can we believe we know what others think when it's impossible to know?
Terms: "If I had done this then ...", "maybe I would have ..." If you did not do anything, you should not bother yourself. Done is done. Now you can only learn from it. These thoughts just condemn you and can destroy you.
How to get rid of mental obesity?
To avoid poisonous thoughts, we must not let thoughts dominate us. It is therefore necessary to learn to control them. For this, you can follow these tips:

Resting the mind: Meditation is a great way to attract positive thoughts. Other artistic exercises, such as painting, can help you relieve tension and replace junk tanks with more productive variants. Reading, going to the movies or taking a course can also help you to rest mentally.
Eliminating social poisons: Identify social relationships that can hurt you. For example, if you surround yourself with people who blame and criticize, you will begin to do the same. Look for a more enriching environment that transmits strength, energy and positivity.
Stop the thought: if you have a poisonous thought, stop it. How paradoxical it may be, concentrate on these negative ideas. After a few minutes of thinking about them, cut them altogether. Clear them from the mind.
If we have negative thoughts every now and then we do not show them physically. But if they are always present, they can begin to influence our abilities to do things, as well as our quality of life.

People who are mentally obese can try to move away from their own reality and cover the inner emptiness that affects the inner well-being of others. There are people who have to unload their unproductive thoughts and free themselves from the unpleasant thoughts they produce. Do not let them contaminate you.
If we have negative thoughts every now and then we do not show them physically. But if they are always present, they can begin to influence our abilities to do things, as well as our quality of life.

People who are mentally obese can try to move away from their own reality and cover the inner emptiness that affects the inner well-being of others. There are people who have to unload their unproductive thoughts and free themselves from the unpleasant thoughts they produce. Do not let them contaminate you.

If we take care of the quality of our thoughts, we will be able to take care of the quality of our lives. Do not forget it.
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