٢٧بهترین خوراکی برای تقویت قوای جنسی مردان - تصویری
آیا خوردن غذاهای خاص می‌تواند برای تقویت قوای جنسی مردان مفید باشد؟ بله. گاهی اوقات، خوردن غذاهای خاص می‌تواند میل جنسی را به طور طبیعی تحریک کند. اما، آیا شما می‌دانید بهترین غذاها برای تقویت قوای جنسی مردان کدام هستند؟ در این نوشتار فهرستی می‌بینید متشکل از ابرخوراکی‌هایی مخصوص زندگی جنسی که باید همین حالا نگاهی به آنها داشته باشید!
برای قوای جنسی
It is a known fact in modern times that eating specific natural foods can get the mojo going. People nowadays often resort to chemicals which assure the prescribed effects albeit with a possibility of the occurrence of side-effects later or immediately. Succulent fruits, exotic vegetables are known to spice up the sex life.
The foods mentioned below have certain circulatory, muscle strengthening effects that pave the way for a good sexual appetite and the energy to fuel sexual activity. Here are the top 10 natural foods that go a long way in enhancing sexual activity and boosting sex power.
Onion:
This is the very first out of good foods for sex power and stamina that I would like to introduce in this article and want you and my other readers to learn and make use as soon as possible for good!Despite the onion breath, if you want to improve your sexual power, just go with onion for long! Onions are aphrodisiac, making it useful in improving males' sex power and stamina fast and naturally. To make use of onion, you just need to feel white onion and fry it together with butter. You should consume this fried combination with one teaspoon of honey added to increase flavor.
Vanilla:
Vanilla (Vanilla planifolia) was once banned by the Puritans as it provides great sexual stimulation. The name “vanilla” is actually originated from “little vagina” – a the Latin meaning and as several people know, the Orchid family and its related plants; for example, vanilla, have very suggestive anatomically correct flowers in terms of sex.You can make food dishes with more zest, such as vanilla and cinnamon but cloves, ginger, garlic, and cardamom — all of which are aphrodisiac and warming. In fact, this is also a great out of the foods for sex power people should know and try making use to improve sex life!
Oat Straw:
Oat Straw (Avena sativa) is relaxing, nutritive and warming. It has long been considered similar to a tonic that can help in aiding impotence, preventing premature ejaculation, improving sexual ability, and increasing libido. As it can help to nourish the nervous system, oat straw can make tactile sensations more pleasurable for both women and men. This is also a great food among the list of the best foods for sex power and stamina – a food that you should add to the list of the best foods for sex power if you really want to improve your sexual life and get permanent happiness.
Ginkgo:
Ginkgo (Ginkgo biloba) can help in relaxing blood vessels so that nutrients could be delivered throughout your body better. By improving the insufficiency of vascular, it can help to increase the body's blood flow to your penis. Ginkgo is actually one of the best kidneys tonic and rejuvenating supporter. In fact, this is among the best and most effective foods for sex power as well as the answer for the question of what could be added to the list of foods for sex power.
Almond:
Contributing to my list of feisty foods today, almond has long been used aiming to increase the sexual passion, acting as a great sex booster, and supporting your fertility as well. Similar to asparagus (another food that is considered a “sexy food”), almond is very rich in nutrient and abundant in a lot of trace minerals that are essential for improving reproduction and sexual health, including selenium, zinc, and vitamin E. In fact, according to a prestigious expert, zinc can help to boost libido and sexual desire effectively and quickly. Thus, this is also among the most interesting and good foods for sex power that can be added to the best foods for sex power diet and help men in the world achieve the greatest levels of sex drive without using any type of medications.
Seafood:
Despite their slimy and slippery texture, oyster might be the most famous aphrodisiac out there. They are also among the best food sources of zinc – a libido-boosting substance. However, another kind of seafood can also work effectively as aphrodisiacs. Oily fish — similar to herring and wild salmon — contain a lot of essential nutrients which are essential for us to develop a healthy heart. Thus, seafood should be added to your daily diet to make it the best food diet for sex power that can help you increase sex drive and stamina fast and naturally! Actually, seafood is among the best foods for sex that you should consume on a regular basis for good!
Arugula:
Since the first century, arugula has been heralded as an arousal booster. Nowadays, researchers revealed that the antioxidants and trace minerals jam-packed into dark, leafy vegetables, so consuming these foods are necessary and essential for improving your sexual health. This is because they may aid in blocking the absorption of some of the contaminants from your current living environment which can leave several negative impacts that affect your libido. In fact, this is one out of the best foods for sex drive and power that could be also added to the list of good foods for sex power and stamina for men.
Unsweetened Tea
The antioxidant catechin presented in tea could enhance blood flow throughout the human body for sex power as well as brain power. Actually, it increases memory, focus, and mood. In addition, a potent catechin, a compound named ECGC prevalent in the green tea is claimed to be able to boost fat burning. Those people who consume from 3 to 5 cups of tea per day for about 12 weeks might experience a 5% reduction in bodyweight. Therefore, it is recommended that people should drink fresh unsweetened green or black tea daily, both in hot or iced form in order to boost their libido. However, bottled tea does not provide people with the same benefits and it contains sugar.
The antioxidant catechin presented in tea could enhance blood flow throughout the human body for sex power as well as brain power. Actually, it increases memory, focus, and mood. In addition, a potent catechin, a compound named ECGC prevalent in the green tea is claimed to be able to boost fat burning. Those people who consume from 3 to 5 cups of tea per day for about 12 weeks might experience a 5% reduction in bodyweight. Therefore, it is recommended that people should drink fresh unsweetened green or black tea daily, both in hot or iced form in order to boost their libido. However, bottled tea does not provide people with the same benefits and it contains sugar.
Citrus Fruits:
Every member of this tropical fruit family is very rich in vitamin C, antioxidants, and folic acid. All of these ingredients should be added according to my own feeling and craving. You should consume a romantic salad which includes a lot of citrus fruits, such as mandarin oranges or pink grapefruit, or even use the dressing made with lime and lemon.This is in fact actually a wonderful out of the most effective foods for sex power so that people should never look down. To get success, you have to focus on the job, the duties…
Spinach
Because spinach is the rich source of magnesium that can help dilate blood vessels, so it is considered as one of the best foods for sex power. Eating spinach will allow you to get increased blood flow to the genitals, creating greater arousal for women and men as well. Similarly, some other green vegetables like broccoli, kale, cabbage, Brussels sprouts, and bok choy are good sources of a sex nutrient – folate. This is also among the most interesting and very affordable list of what food to eat to increase sex power – best foods for sex – so people should bring along with them to make use whenever and in anywhere they want.
Figs:
These fruits are very funny-shaped, and they have a long history of acting as a wonderful fertility booster, and they are considered as a great aphrodisiac as they are jam-packed with both insoluble and soluble fiber, which is essential for the health of heart. In addition, high-fiber foods can help your stomach filled up, not out, so it is much more easily to achieve sexy lines on the body.
Strawberries
It is said that strawberries are sexy, and they are rich in antioxidants which can benefit the human arteries and heart. Hence, eating this fruit can help you achieve good circulation. And, good circulation is thought to be important for sexual functioning in men and women. Moreover, strawberries are also the rich source of vitamin C, which along with the presence of antioxidants, help in maintaining higher sperm counts in men. So, you should try dipping berries in the dark chocolate that includes methylxanthines to activate your libido naturally.
It is said that strawberries are sexy, and they are rich in antioxidants which can benefit the human arteries and heart. Hence, eating this fruit can help you achieve good circulation. And, good circulation is thought to be important for sexual functioning in men and women. Moreover, strawberries are also the rich source of vitamin C, which along with the presence of antioxidants, help in maintaining higher sperm counts in men. So, you should try dipping berries in the dark chocolate that includes methylxanthines to activate your libido naturally.
Avocados
Avocados are high in unsaturated fats and low in saturated fats, so they are really good for the heart and arteries. Those things that keep the heart beating stable and strong can keep blood flowing to different areas of the human body. Actually, men with heart disease are twice as likely to get erectile dysfunction (ED).
Chia Seeds
No matter you are tired after a long working day or from a tough pre-date workout, opt for chia seeds in order to rev you up and supply the sustaining and prolonged type of energy that a guy looks for before a date. Thanks to the content of omega-3s and complex carbs in chia seeds, people can get an increase in endurance and stamina when eating these ancient seeds. Men just need about 1 or 2 tablespoons of chia seeds to take all of their benefits.
Ginger
Ginger is also among the most wonderful foods for sex because it can do amazing things for men and can be added to the best food diet for sex power! It is suggested that incorporating a little fresh ginger into your daily diet will help you boost libido naturally. The fact is, ginger is able to boost blood flow throughout the human body, containing sexual organs.
Cherries And Apples
Nutritionists say that apples and cherries include natural antibacterial properties which can fight not only the bacteria that results in bad breath but also contribute to dental carries and enhance gingivitis. The polyphenols in apple might reduce the activity of foul-smelling bacteria that forms in the mouth after consuming sugary foods. Furthermore, cherries are high in anthocyanins that could put a serious hurt on methyl mercaptan, a stinky gas which is released from those decaying foods trapped on the tongue and between the teeth.
Nuts
Just add a handful of nuts to the morning breakfast, a dessert, or a salad in order to enhance your libido. Nuts, especially, almonds, walnuts, hazelnuts, are rich sources of L-argine, which gets converted into nitric oxide. This substance is well known as a sex booster.
Oysters And Other Shellfish
Aside from their reputation as the amazing aphrodisiac, raw oysters really have a link to sexual function. The oysters have more zinc than any type of food and it is strongly believed that this mineral could support the sex life by helping the production of testosterone. Normally, higher production of testosterone means higher desire. Also, zinc is critical to a healthy production of sperm and blood circulation
Liver
Another out of the best foods for sex power that I would like to reveal in the article today and want you not to forget is animal’s liver. In fact, this food is not enjoyable for many people as it is not a popular food material in cooking. However, in fact, if animal’s liver is marinated and processed well, it would be an extremely delicious food that many people will love! It might be hard to find someone enjoying liver, yet it could make you a better lover.
Red Wine
Here is another out of the best foods for sex power that I would like to introduce in this entire article and want my readers to highly appreciate and make use right away to get more powerful sex life and much better stamina. If you are wondering if drinking red wine is good for your libido or not, then the answer is yes. But, moderation is the key.
Eggs
Most of us love eggs for a certain reason. Not only eggs are the symbol for fertility, but they are also rich in B5 and B6 that could reduce stress and balance hormone levels effectively. This is also the wonderful out of the best foods for sex power and sex drive that I would like to introduce in this article and want you and my other readers to learn about and remember to make use for good so people should not look down the benefits it can bring about!
Dark Chocolate
Dark chocolate particularly includes a compound called phenylethylamine which could release the similar endorphins good for sex, and boost the feelings of attraction between two individuals. Actually, brain scans in a British study showed that eating chocolate leads to a more intense as well as longer brainbuzz than kissing does.
Sweet Potatoes
They are not only a healthier alternative to French fries, but also are a good sex food. The human body will transform beta-carotene in this food into vitamin A, which could keep the vagina and uterus in good shape, and produce sex hormones furthermore.
Pumpkin Seeds
When it comes to foods for sex power, pumpkin seeds cannot be overlooked. Pumpkin seeds are one of the nature sources of zinc that is said to enhance testosterone levels. Hence, now you know what to do with the waste from the carved jack-o-lanterns on Halloween.
When it comes to foods for sex power, pumpkin seeds cannot be overlooked. Pumpkin seeds are one of the nature sources of zinc that is said to enhance testosterone levels. Hence, now you know what to do with the waste from the carved jack-o-lanterns on Halloween.
Roast Beef
Similar to liver, roast beef is a rich source of zinc. However, for nutrition’s sake, if you want to eat roast beef to promote your sex power, go with the low-fat type, like that presented in the beef shank, shoulder, and chuck, which just includes approximately 10 mg of zinc per 100 gram serving. Thus, this is definitely one of the best foods for sex power that are good for every man who really wants to learn what healthy foods for sex to consume to increase sex power and how to satisfy their women!
Similar to liver, roast beef is a rich source of zinc. However, for nutrition’s sake, if you want to eat roast beef to promote your sex power, go with the low-fat type, like that presented in the beef shank, shoulder, and chuck, which just includes approximately 10 mg of zinc per 100 gram serving. Thus, this is definitely one of the best foods for sex power that are good for every man who really wants to learn what healthy foods for sex to consume to increase sex power and how to satisfy their women!
Fatty Fish
The next one in this list of super foods for sex stamina is fatty fish. Fatty fish has been linked to enhancing sex drive. You should opt for herring, trout, mackerel, sardines, and albacore tuna, which consist of a high content of omega 3-fatty acid. This is one of the reasons why men who are struggling with their low libido choose to take fish oil supplement.
The next one in this list of super foods for sex stamina is fatty fish. Fatty fish has been linked to enhancing sex drive. You should opt for herring, trout, mackerel, sardines, and albacore tuna, which consist of a high content of omega 3-fatty acid. This is one of the reasons why men who are struggling with their low libido choose to take fish oil supplement.
Lobster
Lobster is a rich source of lean protein, copper, selenium, and zinc. As said above, zinc is critical in increasing testosterone in men. Therefore, it has been linked to a healthy male libido. Also, lobster is a chock full of the mineral phosphorus that can boost your sex drive dramatically. In other words, it also is the concentration of necessary fatty acids which might promote sensitivity in the human sex organs.
Lobster is a rich source of lean protein, copper, selenium, and zinc. As said above, zinc is critical in increasing testosterone in men. Therefore, it has been linked to a healthy male libido. Also, lobster is a chock full of the mineral phosphorus that can boost your sex drive dramatically. In other words, it also is the concentration of necessary fatty acids which might promote sensitivity in the human sex organs.
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